Archive for February 20, 2014

Mindfulness

Mindful awareness greatly enhances the joys of daily life. In practice even the smallest of things suddenly become captivating again. There are two MODES of the mind 1)    DOING MODE 2)    BEING MODE The doing mode is truly brilliant at automating our life using habits. We do so much automatic thinking, working, eating, driving without […]

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Bereavement

J. William Worden, professor of psychology at Harvard Medical School, developed a model that he calls the “Tasks of Mourning” (1991). His premise is that grief is work. It requires commitment and active participation on the part of the person who is grieving, and, these authors would add, on the part of those who wish […]

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