Archive for March, 2014

Mindful Breathing

Mindful Breathing The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your back reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every […]

Comments (2)

Aim of an Effective Apology

To apologise well, you need to first recognise that you were part of the problem. Even if your part was small, it helped create the dis-connect, and you need to take part in re-connecting.   Second, don’t get caught up in what your partner does – whether or not they accept their share of the […]

Comments (4)