Mindful Breathing

Mindful Breathing The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your back reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every […]

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Mindful awareness greatly enhances the joys of daily life. In practice even the smallest of things suddenly become captivating again. There are two MODES of the mind 1)    DOING MODE 2)    BEING MODE The doing mode is truly brilliant at automating our life using habits. We do so much automatic thinking, working, eating, driving without […]